People nowadays don't sleep the hours they need, and it's because the everyday tasks and the social media. Going to school or to work makes us really tired and we need some rest, but when we arrive home the first thing we do is check our mobile phones and social media, so we can't rest at all.
A person needs to sleep at least 8h per day and the most of the people only sleep 6 hours more or less. Sleeping well is very important, speacially if we are growing up. Our body needs to rest and get ready for an other day of activities. That's why doctors recommend us to leave our mobile devices and turn them off, so we can sleep better.
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